Frequently Asked Questions

What is Safe Space Fitness?


Safe Space Fitness is an organization that strives to provide exercise outlets to individuals with physical disabilities. Safe Space is dedicated to YOU because TOGETHER, we're confident we can help you achieve your fitness goals.




What's the Safe Space Fitness program?


The first-ever, streamable, video exercise program tailored for wheelchair users.




Why was Safe Space Fitness created?


Safe Space Fitness was born from the belief that everyone deserves a safe space to better themselves both physically and mentally.




Where can I watch the videos?


Safe Space Fitness allows you to take your workouts anywhere! and watch them wherever you'd like.




What equipment do I need?


Nothing is NEEDED, as you may do exercises with bodyweight, but we do recommend lightweight resistance bands (included in the membership).




How much space do I need?


About 5 by 5 feet.




How long is each video?


Each video is about 20 minutes in length and showcase several different movement patterns and exercises.